Foods That Cure Diabetes Naturally!

In my role as a Detox Specialist and as an Advanced Clinical Weight Loss Practitioner, people are always asking me about Diabetes.

Diabetes is reaching pandemic proportions worldwide, and after cancer, it is the most feared disease.

Pre-Diabetes, Type 1 Diabetes and type 2 Diabetes are the three conditions falling under the Diabetic umbrella.

Let’s take a quick look at the conditions, then I will discuss the cure, yes that’s right, THE CURE!   So without further ado:


Pre-Diabetes is also known as borderline  Diabetes.   Most people who are Pre-Diabetic are unaware of the condition. Sometimes Pre-Diabetes has no symptoms whatsoever.  Sometimes the symptoms are so normal, that no notice is taken of them.  Here’s a list:

  • Increased thirst
  • Gum inflammation
  • Blurred vision
  • wounds that are very slow healing

If nothing is done and the pre-diabetic remains untreated, then it is highly likely that Pre-Diabetes will change silently into Type 2 Diabetes.


Living with type 1 Diabetes is a pain, to say the least.  Blood sugar levels have to be checked several times a day, with a pin prick test.  A careful plan regarding eating needs to be followed to avoid hypoglycemia and insulin injections are a normal part of life for the type 1 diabetic.





Type 2 Diabetes is usually managed with medication, diet, and exercise.  Insulin is not usually needed, though in some cases it is.


There are plenty of websites dedicated to explaining the ins and outs, and whys and wherefores of Diabetes.  If you want to know all the scientific stuff head over to one of those.  I am only concerned with helping you or your loved ones find a permanent cure.

People who know me well, know that I am a champion of the alternative health movement. I am not saying that you should reject conventional methods, I just want you to know that there are alternative choices available to you. Some of these are virtually unknown to the majority of people, yet they work extremely well.  Some are cures for the most serious of illnesses or conditions.

Why does nobody know about these things? Because medical treatments are big business, and they rely on treating the symptoms, not finding a cure. Money is made by treating the smoke, not putting out the fire.

Most people are aware that their body has several systems that keep them healthy.  The immune system, for instance, protects us from dangerous microbes and viruses. Most people have heard of it, and know at least a bit about it and the role it plays.  However, most people are not aware that their body has an equally powerful healing system. This healing system is not to be confused with the immune system.  The two can work together, but they can also work independently of each other.

for example, if you cut your finger, both the immune system and the healing system work together.  The immune system sends white blood cells to the injury, to prevent infection entering the wound site, whilst the healing system begins the process of repairing the injured tissues.  However, if you tear a ligament, then only the healing system is called into action to repair the ligament.    Since there is no wound and no risk of infection, the immune response is not called for.

This healing system, given the right tools to do the job, can and will return the body to optimum health.  As I explain on my sister website  food and removal of toxins play a crucial role.


Not only Diabetes, but a whole host of other health conditions can be cured or at least effectively managed without pharmaceutical drugs.  The strange thing is, I find is that people seem to love doing things the old way!  Treating the smoke whilst the fire rages on.  As soon as you mention alternative treatments they switch off.  No matter what you say or show them, they just don’t want to know.

Well if you are diabetic, or your son or daughter is, or maybe it’s your partner, mother or friend, and you want to help them avoid, or get rid of this dreadful affliction, listen up!  There is a cure, There are foods that cure diabetes naturally.   All you need to know is what they are, and follow a plan of eating, and you can be cured of this disease in around a month!  No kidding.  The truth is acidic foods contribute to Diabetes.  Switch to an alkaline diet.


Alkaline foods are the key.  Eat food that is PH balanced on the alkaline side of things.  Things like:

  • Raw foods
  • Plant Proteins
  • Fresh Fruit and Veg
  • Green Drinks and smoothies
  • Alkaline Water

Things to be avoided are:

  • Oats
  • Breakfast Cereals
  • High-Salt Foods
  • Rice, bread, and pasta of all kinds
  • Peanuts and walnuts
  • Caffeinated drinks
  • Alcohol
  • Milk and Dairy Products
  • Ham and processed meats


Cutting out many of your favorite foods may seem daunting.  That’s why you need a plan.  A system with recipes and all the help you need to make a change of lifestyle. That is why I am recommending this product for you.  This is the only solution that works and is backed by a cast iron guarantee.  It’s the only system you will need.  It is the only system of eating for Diabetes reversal recommended by science and health experts.



If you are serious about beating diabetes for good, you can do it in as little as 30 days!  Think of it, no more medication! No more hospitals or doctors, No more costly prescriptions, No more insulin injections! No more diabetic related complications with sight, or with feet!  Why waste another second? Find out what you need to do, to find a COMPLETELY NATURAL cure for diabetes as soon as possible!

I’m Delighted to be able to point you in the right direction

Marcia x



Are you a diabetes sufferer? or do you know someone who is? Have you gone down the traditional route, but found it hard work?

share your views and comments in the box below, and if you care, share with your friends!





It is a well known fact that in the field of alternative health,  there are some little known compounds and supplements, that are claimed by many to work wonders on the one hand, and scoffed at by the sceptical, on the other.

Among these, probably the most well known is MSM or Methylsulfonylmethane.  MSM is an organic sulphur compound. It is an derivative of the more potent and lesser well known DMSO, which I will also be writing a blog post on in the near future.  Where DMSO is used as a medication or a treatment for health related problems, MSM is  more widely known as a health supplement with some surprising benefits.


MSM is a byproduct of DMSO.

DMSO is a very unusual, pure cellulose, sulfuric  compound. Colourless, odourless, crystalline in nature and completely non toxic. DMSO is a byproduct  of wood pulping in the paper making industry.  DMSO was discovered by a Russian scientist in 1860, and it was used as an industrial solvent for many years.

In `1963 Dr Stanley Jacob, an American professor of surgery, and Harvard Medical School lecturer stumbled across some of the startling medical benefits of DMSO.

To cut a very long story short, Dr Jacob began a programme of clinical studies into the medical uses and effects of DMSO, resulting in DMSO becoming one of the most widely studied substances of all time, with over a million published articles and studies to date.  MSM is a derivative of DMSO but unlike DMSO, it can also be found naturally occurring in certain foods and in nature. MSM  and also goes by the name of DMSO2

Although naturally occurring in some foods,  as stated above, it is usually not in sufficient amounts as to reap any notable  health benefits, this is due to the fact that the amounts are small, and much of it is destroyed by food processing. MSM supplementation provides the body with  amounts that actually do good, and in a pure form.

Where DMSO is always a liquid, MSM from which it is derived is a white powder, that can also be purchased in capsule form as a health supplement. (though it can be purchased in liquid form, and can also be bought as a topical gel) It is readily available  from health food suppliers, health shops, and companies specialising in food and health supplements online. as well as Amazon and other well known marketplaces.

MSM is one of the safest health supplements there is, and is well deserving of its reputation as a ‘miracle supplement’ as we shall learn next.


I would be sat here day and night for the foreseeable future If I were to try to list all the  health benefits of this fantastic supplement. So I will just give you 7 of the best, and you can  read up on the subject yourself if you want more information.

  • Highly beneficial to skin 

Who among us does not long for smooth, youthful skin? Collagen is the building block of healthy, supple skin .  MSM is required for healthy collagen production, used along with Vitamin C healthy new, skin cells are rapidly produced. These cells are plump as well as smooth.  The magic ingredient in it is sulfur, without sulfur, collagen production is severely curtailed resulting in wrinkles, dry and cracked skin as well as more likelihood  of other skin complaints such as acne eczema, and rosacea.

  • Flexible Joints
  • MSM has been shown in numerous clinical studies, to be highly beneficial in improving joint mobility. It does this by reducing inflammation and acts as a powerful pain reliever, allowing greater mobility and flexibility to be achieved.  It also helps the muscles and ligaments to remain smooth, moist, free moving and strong.  MSM is taken, or used by athletes, sports personalities, and others who require better joint mobility, to perform better.
  • Strong hair and nails

Healthy hair and nails, like healthy skin needs sulfur in a readily useable form for the body to use. MSM provides the sulfur for the body to make collagen and keratin, the very building blocks of fabulous hair and nails. The benefits of using a sulfur based super- supplement cannot be underestimated, and the results of such can be seen in as little as a couple of weeks!

  • A powerful detoxifier 

Like its more potent counterpart DMSO, MSM is a highly beneficial aid to cleansing unwanted toxins from the cells, including the blood.  As a qualified Detox Specialist, I have studied extensively the effects that unwanted toxins have on the system.  It is the course of wisdom to remove as many of these from the body as possible.   If you are interested in how to do this effectively and safely, please visit my sister website at

MSM makes the walls of the cell much more permeable. This means that toxic waste can be shipped out so  much more easily.  This results in much less damage by toxic matter to the cell.  Another added benefit of this permeability is that vital nutrients find it much easier to permeate the cell wall and begin the work they are needed for so much faster. MSM also has the ability to break down unwanted calcium deposits in the cell and enables them to be efficiently removed.  All this reduces the likelihood of  cell based disease like immune related illness and disease caused by cell damage, such as cancer.

  • Promotes healing

Because MSM removes unwanted substances like toxins, waste products and assists the cells to function at their best, healing takes place so much more readily.  The body has a powerful healing system, to enable it to repair itself .  MSM is so helpful to this process.  Recovery time from illness and injury is certainly speeded up when MSM is present in the body. This is another reason people involved in sport, including footballers, athletes and body builders often include a top quality MSM supplement in their daily regime.

  • Aids weight loss

Because the body creates fat to store unwanted toxins that it cannot process, when a person suffers from stubborn weight, that just cannot seem to be shifted by dieting, it is wise to include a detoxification agent as well as a diet programme.  For more information on how toxins play a major role in weight problems visit my sister site at

Also be aware that chronic inflammation can also be a root cause of weight related difficulties.  Inflammation causes fluid retention in the cells, and fluid weighs heavy!  MSM aids the reduction of inflammation greatly, and so contributes to natural weight loss.

  • Much more energy

If feeling worn out and washed out sounds like you, maybe MSM can help you! because it frees up energy used to deal with toxins and repair, that energy is then released for us to actually use and benefit from.  We feel invigorated rested and restored. MSM reduces stress on the system and has a direct bearing on how we feel.


Start off by dissolving 1 teaspoon of MSM in 500ml of water (I use spring water or use it with my own blend of detox water) and gradually increase the amount of powder until you are taking up to 3 tablespoons a day in the bottle. (this might take a few months to get to 3 tablespoons) Some people like to take  Vitamin C with their MSM for additional benefits, this is fine to do so.  Just make sure that you consume the  fluid throughout the day.

MSM gel should be applied liberally to the area to be treated.  The jar usually carries the instructions for use.


MSM is a fantastic substance.  It  provides the sulfur the body requires for all the  chemical processes it requires it for. Some of these processes are critical,  protecting us from and serious health problems and fighting disease. It can be taken internally or rubbed into the skin.

MSM provides organic sulfur in a form that is readily assimilated by our bodies.  The body is highly intelligent and can differentiate between sulfur that is in a natural form and synthetic, or harmful sulfur found in sulfates say, in food additives.  MSM definitely helps the blood vessels remain flexible as well as heart tissue, lung tissue and the muscles that support these vital organs. I don’t need to explain what the health implications of this is, it speaks for itself.

Click the link below to be taken to view the products that I recommend as a Detox Specialist to my clients.

Many people report dramatic improvements in their health soon after starting on MSM.  Maybe you will be one of them!

Good Health to you!





The chances are that you or somebody you know has experienced joint problems.  From painful knees when climbing stairs, to frozen shoulder, joint pain is common in both men and women.   According to the Centre for Disease Control and Prevention, one person out of every three, suffers joint pain or discomfort every single day.

Many people feel that joint pain comes as a result of getting older, or is genetic.  They think little can be done about it, other than to take pain killers and put up with it.

However, the best selling author of the book ‘The arthritis cure’ Jason Theodosakis MD,  feels that this approach is a mistake.  He very firmly believes,  I quote from his book “People can improve their joint health considerably by making simple lifestyle changes. In the short term, taking prompt action can do much to lessen pain and  make movement much easier. Not to be overlooked is the benefit of safeguarding joints from further deterioration in the years ahead”



Include a programme of moderate, low impact exercise to  strengthen, and improve flexibility

By incorporating such activities as walking, swimming or cycling into a  30 minute, 3-5 times a week schedule, stress on the joints can be lowered.  It helps to find a friend to work out with.  A keep fit buddy can help you feel motivated, and it is much more fun exercising with a partner.

Eat a healthy, balanced diet

Have a strategy for eating healthily.  Being overweight can often cause joint problems and discomfort, so it can be beneficial to lose a few kilos, if needs be. This is easier said than done, so if you feel you might struggle, engage the help of a nutritional expert to help you establish an eating programme that will satisfy your individual needs and goals, which also supports joint health.carrot


Boost joint-protecting nutrient intake 

Recent clinical studies show glucosamine and chondroitin are incredibly safe and help improve joint comfort and health   Combination products have a tendency to be more efficient than taking the supplements separately.

However you choose to take it,  look for a supplement containing 1,500mg of glucosamine and 800-1,200 mg of chondroitin.  Anything less than this will be ineffective.

Also quality cod liver oil helps with joint health, as well as with other health related issues.

By doing these 3 simple steps, you can quickly and easily improve your joint health and avoid aggravating the problem further.

Let me know what you think about improving joint health, or if you try any of these tips.

Good health

Marcia x



Everyone knows we all need a certain quantity of vitamins and minerals every day in order to become, and stay healthy.  These vital nutrients are like tools the body needs for it to do its job.nutrients-vitamin-supplements

What most people are not aware of, is that the human body is a bit like a chemical laboratory. Its chemical processes demand certain nutrients and substances known as phytochemicals.


Some of these trace elements are required in microscopic amounts, but  nevertheless they are critical to our health and wellbeing.  If they are lacking then that process simply cannot take place as it is meant to.  This can have a very negative impact on our health.

To understand what I am saying, imagine a workman arriving to do a job of, say putting up some shelves. He has the shelves themselves, but he brings the wrong screws, they are too short for the weight of the shelves.  He has forgotten to bring any rawl plugs, but thinks to himself, “never mind, they are only tiny bits of plastic, it’s not that important to use them”

He has brought a hammer, a saw and a drill, but he forgot to bring a spirit level.  He puts up the shelves with what he has got.  Sure the shelves are up, but a quality job? Hardly! But he could only use what he had.

Now let’s compare the illustration to our need for vitamins and minerals.  Our body can only do its job of keeping us healthy and fighting chronic illness, with the tools we give it. If some of these vital elements are missing, sure it will do the best it can. But a quality job? You get the picture!


If  you suffer from any of these symptoms, you need to pay close attention to your vitamin and mineral intake.

  1. Constantly feeling exhausted or worn out
  2. unrelenting emotional or psychological stress
  3. Cracked or constantly peeling lips, or split sides of the mouth
  4. Mouth ulcers
  5.  Dry skin
  6. Dandruff
  7. Cold sores
  8. Acne
  9. Eczema
  10. Dry or coarse hair
  11. Dry brittle fingernails or hangnails
  12.  chronically dry, itching or burning or watery, gritty feelings  of the eyes

While you may feel that you are following a healthy diet, it is highly unlikely that it is providing you with ALL the trace elements you need.  Therefore it is the course of wisdom to utilise the very best supplements you can buy. These will supply your body with the critical nutrients it needs when your diet fails to do so.

Make no mistake, disorders and problems can and will most certainly emerge, if your diet doesn’t supply your body with the nutrients  it requires.


Many people will pop a cheap multivitamin supplement in the supermarket trolley as they do their weekly shop, and think this will do the job. Take another look at the list above, many people who experience these symptoms ARE taking a multivitamin!  So what is the problem?  The problem is quality.  It is sad but it’s a true fact, you only get what you pay for in most things, and the same is true of the multivitamin.  When looking to purchase a multivitamin supplement, think of it as a financial investment, because that is exactly what it is! pills You are investing in your own health.

Think for a moment benefits you will reap from obtaining the very best. The supplements that experts and scientists who work in the field of nutrition take themselves.  Remember that you can only reap what you sow. Your investment will pay you a huge dividend in return for your investing in it.

  1. You will not have to spend so much on health remedies, after all, prevention is always cheaper than the cure.
  2. You will be able to do things you simply feel too tired to be doing at present.
  3. You will take less time off work  through illness caused by vitamin deficiency.
  4. Quality supplements actually work, so you will see the results in better health.


If you discover that you are suffering from vitamin deficiency, there’s nothing to be gained by waiting or wasting your money on supplements that don’t work. As a qualified specialist in the field of nutrition I have several products that I recommend for you to try, so take steps now to drastically reduce your symptoms, boost your immunity and feel revitalised!

Please go to my recommended products page for links to these products.







Lets face it, when it comes to dietary supplements  it’s confusing!  There is SO much information out there,  it can be difficult to find out the facts.  Even if you do,  which products are the best for us as individuals?  It’s not a case of one size fits all here, we are all unique with our own specific DNA, so what works for one person  may do nothing much for the next.

The dietary supplements industry is a multi-billion pound industry in Britain alone, never mind worldwide, and though manufacturers of these products claim to have your best  interests at heart, many compromise quality to maximise profit. It’s the way of the world, so what can you do?

Get the best information available from someone who knows the facts.  Someone who knows the results of clinical studies and scientific research, and who can help you make an informed choice. That person is me.

In an ideal world, we would all follow a perfect balanced healthy diet. we simply wouldn’t need to take dietary supplements.  We would eat 3 meals a day which naturally supplied all our nutritional requirements. fresh healthy salad We would live unhurried and stress free lives  so our bodies would work at maximum efficiency.  We would have around 9 hours of quality sleep  every night, allowing our cells to repair and be replenished with nutrients as we sleep.  However in modern society, this just isn’t possible.

Of course it is best to get all our nutritional requirements from the food we eat, but our modern lifestyles  put us in a difficult position.

We barely have the time to eat, let alone eat nutritionally sound food every day.  Many people especially men, work shifts and this interferes with quality sleep, disrupting our utilisation of nutrients that takes place at night while we are sleeping. Added to this is the tremendous amount of stress we have in our day to day lives.   All this takes a toll on our health.  Dietary supplements can go a long way to helping us improve nutrition.vitamin-pillls

Nobody should think though, that taking vitamins and supplements can make a poor diet healthy!    The best way for the body to obtain its requirements is through micro nutrient rich foods.  The body is designed to extract these from the food we eat.

so we do well if we try our very best to obtain critical nutrients from food such as vegetable superfoods and fruit and clean lean meat.


Start right away to use set of the  highest quality supplements available at this time,  to enhance and top up your essential vitamins and minerals. Here on this site you will find the very best advice and help, and will have easy access  to links where you can purchase the best science proven products, recommended by naturopathic physicians and nutritional experts, ( the supplements they themselves take) to help you look and feel your best.


  • Try to eat as healthily as you can for your own circumstances
  • Get enough quality sleep as possible at night
  • Take the quality supplements I recommend on this site, they are the market best.
  • Seek the services of a professional nutritional supplements specialist. They can help you identify your personal needs.