Nobody wants to look old or feel old, me included.bycycle rider

I would love to be able to wave a magic wand and we could all remain young, but sadly I can’t.  But I can assist you to look and feel as young as possible for as long as possible, and that’s no bad thing!

Now, when it comes to looking young I know a thing or two.  I happen to be over 55 years old and easily pass off for 30.  What is more I have never gone under the knife (and never will) or resorted to botox or the like. I’d rather spend my money on a nice designer handbag  truth be told, than waste it on unnecessary treatments.

The fact is, if you eat well and get the right nutrients, you can actually turn of the aging genes in the DNA for long periods of time, slowing down dramatically the aging process.  Not many people are aware of this.amtioxidants

So if you  are on this page because you simply dread your older years, and want to stave off old age as long as possible, you have found the help you are searching for.

So here are my top tips for slowing aging.

  • Stop Smoking!- Smoking starves the body of oxygen and fills it with deadly toxins. Nothing ages the skin more other than chronic dehydration.  So If you smoke, really think about giving it up, or at least cutting down.


  • Hydrate, Hydrate Hydrate! – drink plenty, and guys we are talking water here! Water plumps up the cells and keeps wrinkles at bay.  When we become dehydrated, the first place to suffer is the skin, so regularly replenish your intake, particularly  during exercise, hot weather and physically hard work. glass of refreshing water Enjoy plenty of water based foods, such as homemade soups and stews, and water based fruits, such as watermelon, oranges and grapes.  And remember by the time you are feeling thirsty, you are already dehydrated!